Know What You're Eating!


What's in a Truffle?

In addition to the delectable flavour, what makes Kinzia's truffles special and stand out are their health focused ingredients. It makes a big difference to know what you are eating, especially the nutrition and health benefits.

  • Sunflower Seeds and Coconut
  • High in healthy fats and minerals
  • Psyllium Husk pure fibre
  • Low carbohydrates
  • Gluten Free
  • No Sugar Added - sweetness comes from Dates and small amounts of 0-calorie Stevia and Erythritol.
  • Soft and moist texture makes it enjoyable for everyone
  • Friendly to diets including Vegan, Dairy Free and Low Carb

Just the right sweetness will satisfy that sweet tooth craving, and you will not have second thoughts or feel guilty as each bite meets your dietary standards and helps you meet nutritional requirements.


Today coconut is making a huge comeback as the new miracle food. Coconuts are highly nutritious, rich in fibre, and packed with essential vitamins and minerals. From culinary creations to magic beauty potions, coconuts pack a good punch.

The benefits and uses of coconuts continue to impress, especially in the kitchen with creative culinary delights. Due to its health advantages and natural low Glycemic Index rating, coconuts have replaced cream, butter. refined sugar and flour.

Health Benefits

  • Supports immune system health
  • Provides a natural source of quick energy
  • Improves digestion and absorption of nutrients, vitamins, and minerals
  • Improves insulin secretion
  • Helps protect the body from cancers
  • Reduces risk of heart health and improves good cholesterol (HDL)
  • Restores and supports thyroid function
  • Helps protect against kidney disease
  • Helps keep hair and skin healthy and youthful looking.

Sunflower Seeds

Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time. Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded centre. Since these seeds have a very high oil content, they are one of the main sources of polyunsaturated oil.

Health Benefits

  • Excellent source of Vitamin E, the body's primary fat-soluble antioxidant.
  • Lower cholesterol
  • Excellent source of Magnesium
  • Helps reduce the severity of asthma
  • Lower high blood pressure
  • Prevent migraine headaches
  • Reduce the risk of heart attack and stroke
  • Improve cancer prevention

Chocolate and Cocoa Powder

Cocoa is thought to have first been used by the Maya civilization of Central America. It was introduced to Europe by Spanish conquerors in the 16th century and quickly became popular as a health-promoting medicine. Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter.

Today, cocoa is most famous for its role in chocolate production, and Kinzia uses dairy and sugar free dark chocolate. Modern research has revealed that it does indeed contain important compounds that can benefit your health.

Health Benefits

  • High in essential minerals including iron, magnesium, copper, manganese and several others
  • Reduces high blood pressure
  • Contains polyphenol antioxidants that reduce cholesterol levels and improve blood flow to the brain
  • May lower risk of heart attack and stroke
  • Improve symptoms of type-2 diabetes
  • Cocoa products are associated with a lower weight
  • The flavanols in cocoa have been shown to have promising anti-cancer properties in recent studies

Psyllium Husk

Psyllium is a soluble fibre derived from the seeds of Plantago ovata, a herb mainly grown in India. 

Health Benefits

  • Helps the absorption of water
  • Helps digestion
  • It can lower blood sugar levels
  • Helps control appetite and aid weight loss
  • Helps lower cholesterol levels
  • Helps lower blood pressure



Peanuts are a type of nuts, originating in South America. However, peanuts are technically not nuts. They actually belong to the legume family Not only do peanuts taste good, they are also rich in protein, fat, and various healthy nutrients.

Health Benefits

  • High in mono- and polyunsaturated fatty acids.
  • Good source of protein.
  • Low in carbs
  • Very low Glycemic Index.
  • Excellent source of vitamins and minerals
  • Rich in antioxidants that help reduce the risk of cancer and cardiovascular disease.
  • Do not contribute to weight gain.
  • Heart healthy nutrients that protect against heart disease.


Walnuts provide healthy fats, fibre, vitamins and minerals — and that’s just the beginning of how they may support your health. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut.

Health Benefits

  • Rich in antioxidants.
  • Super plant source of Omega-3s
  • May decrease inflammation
  • Promotes a healthy gut
  • May reduce risk of some cancers
  • Supports weight control
  • May help manage type 2 diabetes
  • May help lower blood pressure
  • Supports healthy aging
  • Supports good brain function

Essential Oils

Essential oils provide plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices.

Health Benefits

  • Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness.